– Customized Nutrition Program
– Customized Supplement Program
– Customized Training Program :
- Weight training split based on your schedule, goals, available equipment etc.
- Cardio Schedule
– Personal Counseling : Competition Makeup and hair, tanning, advice on proper suit based on your body type, hair color, skin tone
– Guidance for the Peek week and day of show
– Post contest analysis
– “Before” photos and then ongoing weekly progress photos
– Changes/modifications to your diet and training program as necessary
– Ongoing physique assessments to target strengths and weaknesses- Weekly email consultations to ensure all questions are answered
1.Month-to-month Online Training and Nutrition program:
1 month: $350
2 month program (paid in full): $650
3 month program (paid in full): $1000
2.Nutritional Program Only
1. One single diet /nutritional program customized specifically for you (your current level of activities, condition, goals…etc).
Program will be adapted according to your daily schedule/routine.
This option includes ONE email consultation (usually week after you start following the plan). Purpose of this consultation is do to a little corrections if needed (number of the meals, portion size, eventually replacement of some meals…etc).
PRICE : $100/single nutritional program
2. Monthly Nutritional Program with online check ins every Monday via email.
Usually my clients send me the progress photos (front, side and back pose in swimsuit ) and body weight. Than we discuss about possible changes and adjustments on their plan according to the goals.
3. Posing Technique and Stage Presence/ 1h sessions
PRICE: $75/1h session
***Payment is made through Paypal using this email address: firstname.lastname@example.org
MUST choose option on Paypal for “Family/Friends”